Welcome!

I’m Janet, and you’ve just stepped into a space where my three ways of working come together, each rooted in the same purpose: creating space for reconnection to Self, and to the people who matter most to you.

Though each approach is distinct, they all share a common thread: offering moments of pause, reflection, and quiet support that help bring you closer to your wholeness.

Take your time here. I’m glad you’ve arrived.

SERVICES

  • LISTENING ROOM

    Registered Psychotherapist and Counsellor

    I journey alongside you while you rediscover your inner brilliance, forge a connection with your past self, and navigate the liminal space with acceptance and hope toward a transformative and hopeful future. The liminal space, the in-between is that uncomfortable place where what once was fades away, but what’s to come hasn’t yet fully taken shape. You’re not where you were, but you’re not yet where you’re going. It can feel like floundering, like spinning your wheels with no clear direction. The liminal space can be disorienting, filled with uncertainty, AND it’s also a place of potential and transformation. It’s where you’re on the edge of something new, even if it doesn’t yet feel that way.

  • "PAUSE"ITIVE EDGE

    Workshop Presenter and Educator

    When presence gives way to survival, something needs to change.

    Pauseitive Edge reconnects influential leaders to the power of an intentional pause. We create space for personal renewal, purposeful leadership, and the flourishing of those you impact.

    Why? Because something is shifting. The pace keeps quickening, but the meaning feels harder to hold. What once felt energizing now feels heavy. The spark is dimmer. The noise is louder. And somewhere along the way, perhaps presence gave way to survival.

    This is about carrying too much for too long in a world that keeps asking for more. Let’s remember, the nervous system, as incredible as it is, has a capacity. Survival mode, constant doing, more, more, more is not sustainable. Eventually something falls away.

    At Pauseitive Edge , we believe this is a call to pause, a quiet invitation to remember who you are beneath the role of leader. We understand the importance to reconnect with what first called you to serve, and to be proactive to make space for what truly matters.

    Leadership is both an honour and a responsibility. Its influence often unfolds quietly, creating a ripple effect that shapes others in ways that last a lifetime. That impact is not to be taken lightly.

  • CALMING NOTES

    Mindful and Therapeutic Musician

    Through years of shared experience, growth, and a deep love for music, Allison and I have created a uniquely moving space inviting connection, reflection, and emotional resonance.

    With the harp’s ethereal tones, the violin’s expressive depth, and the gentle power of intentional words and storytelling, our live music offerings are designed to create moments of stillness, beauty, and quiet transformation.

    This is music to be heard and felt with the intention to create a calming experience that invites you inward through harmony, presence, and surrender. I invite you to listen, to feel, and to be moved by the intimate and timeless conversation between harp and violin.

Adapted from Rising Strong

“One of the truisms of wholehearted living is You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness.”

- Brene Brown