Join me for an 8-hour in-person or virtual support group where we will be Connecting With Our Nervous Systems. During our time together you will be guided to listen, recognize and become aware of the signals your body sends, such as anxiety, anxiousness, overwhelm and stress, and we’ll interpret their deeper meaning to help you begin to feel better. You’ll explore effective, practical techniques to help regulate your nervous system, empowering you to feel more grounded and balanced. Throughout the workshop, we’ll take time to reflect on the root causes of chronic issues, allowing you to move beyond surface-level symptoms and address underlying patterns. By the end of this transformative program, you’ll have gained invaluable tools to support your emotional and physical well-being, setting you on the path to lasting resilience and a deeper sense of balance. Don’t miss this chance to begin your journey toward greater well-being and emotional strength.