WORKSHOPS
Finding your way through the liminal space and beyond™ is a self-reflective and personal growth workshop series held in healing and collective circles. It is my hope that in the presence with others you will feel solace and support as you weave threads of healing through gatherings. In our circles we work on deepening connections, building community, and enriching experiences.
A Healing Journey For Our Wounded Inner Child
• Spring 2026
Weekly on-line gatherings:
• Wednesdays March 25th - April 29th 7:00 - 8:30pm EST
or
• Saturdays April 11- May 9th 10am-12pm EST
The relationship with ourselves is our primary connection and it is crucial to our emotional well-being.
Childhood struggles, trauma, and difficulties that overwhelm our nervous system result in coping mechanisms that serve to protect us at the unbearable time in our life.
Sometimes, those protective parts remain ‘loud and proud’ into our adult years contributing to ruptures in relationships.
Does this sound and feel familiar? Is this something you are experiencing? Are you aware of the parts of you that repeatedly and innocently sabotage meaningful connections? Most people are not, instead we think something is ‘not right’ or ‘off,’ or we blame the other, or even worse, we believe ‘this is just who I am.’.
Our inner child unconsciously remains stuck, stunted in its growth, and unable to mature. As a result we become lost in a dark, murky, liminal space and that ‘stuckness’ becomes our wound. Awareness of our wounds and our protectors is the first step towards the process of foraging a path towards healthy functioning relationships.
You
Healing Journey for the Wounded Inner Child is for me because…
I want change and I want to be the change.
I notice myself outgrowing relationships that no longer serve my higher good.
I am ready to pivot the trajectory of my awareness from hurt towards joy.
I am ready to move towards personal growth, self-awareness, and self-actualization
I desire transformation.
I recognize an internal shift within but don’t quite understand what is happening.
I am courageous to do the work of looking inward and feeling the discomfort of growing pains.
I am willing to explore a myriad of emotions with self curiosity, self reflection and journaling.
MODULE 1
Awareness
Become aware of your inner child and the wounds the child may have. Explore the history of the non-serving stories and negative core beliefs often repeated that keep a person stuck, repeating the same pattern with and non-desirable outcomes.
“I see you, beautiful one.”
MODULE 2
Connection
Begin to forge a pathway to repair the relationship between you and the wounds of your innocent inner child through the skills of compassionate listening and listening to understand.
“I am here with you, little one and I am listening.”
MODULE 3
Nurturing
Learn the skills to lean in and embrace tender, hurt and emotionally stuck wounds. Fill your toolkit with resources to help you on your journey.
“ I will care for you, sweetheart.”
MODULE 4
Releasing
In this powerful turning-point module, we gently release the shame, blame, and outdated stories that have kept your inner child small. You’ll learn how to let go of emotional weight without bypassing your pain. You will learn about the healing power of honouring what happened while freeing yourself from carrying it any longer. Through guided practices and reflection, you’ll begin to separate your true self from the wounds you’ve been living through.
“You are not what happened to you.”
MODULE 5
Empowerment
This energizing module. You will begin reclaiming the voice, confidence, and authenticity that may have been silenced in childhood. As you step out of survival mode, you’ll practice setting healthy boundaries, embracing joy, and choosing responses aligned with your true self. This is where healing transforms into personal power and you start living as the whole, capable adult your inner child always needed.
“You are safe to be you.”
MODULE 6
At Peace
In this closing integration module, you’ll bring your inner child and adult self into harmony. Through reflection and grounding practices, you’ll anchor the safety, self-trust, and compassion you’ve cultivated throughout the journey. This is where healing settles into wholeness and you step forward feeling lighter, aligned, and truly at peace within yourself.
“We are closer to whole.”
“Dear Precious, Thank you for all your help. You rest, I’ve got this now.”
“My workshops offer you the opportunity to explore,
understand and create a healthy relationship with yourself
through self-reflection, self-compassion, and grace.”
- Workshop facilitator Janet Fournier
The relationship I have with my inner child is two fold; she is an incredible teacher and she has this uncanny knack of surfacing at the most inopportune times. The fact that “little Janet” continues to be so loud and proud, even though I am a grown woman is a testament to the cesspool of unresolved emotions easily triggered and the inner work that is ever evolving. My ‘little’ has many great qualities -I admire her tenacity, tenderness, innocence, resilience and grit. The work, however, is learning how to courageously journey, in a healthy way, with my little self throughout my adult life. Having developed an awareness and relationship with my own wounded inner child, I feel drawn to guide and equip others to do the same.
Wanting to explore your wounded inner child can leave you at a loss of where to begin? The desire to become aware and understand old, unresolved emotions can leave you feeling scared and yearning for professional direction? This is the reason I created the Wounded Inner Child Workshop - to gently and safely guide you towards re-connecting and creating a healthy relationship with your ‘little’ via various psychotherapeutic and somatic modalities. Together, in this tender, beautiful and unique 9-hour workshop you will learn, share, hold space, relate, cry and laugh in community. You will walk away feeling light, free, and more empowered.
If you have read up to this point, thank you! I know we are aligned to walk this path less travelled, together.
What is the Wounded Inner Child?
The Wounded Inner Child is our earliest, purest, most authentic self who innocently consciously and unconsciously carries the burdens of past hurts. Left unresolved, this pain has the potential to negatively impact our current emotional landscape and ultimately our current adult relationship with self and others.
The Wounded Inner Child can look like:
√ Perfectionism
√ Overly Conforming
√ Controlling
√ Repeatedly Dysfunctional Relationship Patterns from past relationships
√ Envy
√ Criticism
√ Passive Aggression
√Pretending
√ Wearing an Emotional Mask
√ Co-dependency (loss of identity)
√ Trust Issues
√ Thought Distortion
√ Emptiness
“I hope you will consider joining me in this series of personal growth workshops. May you foster new connections, reflect and grow, as we journey on this hopeful and innovative dive into the wounded inner child.”
Let’s Find You, Together™
Workshop Facilitator
Janet Fournier, Registered Psychotherapist
"The Healing Journey for Your Wounded Inner Child":
Your Personal Transformation Awaits
Embark on a profound journey of self-discovery and healing, guided by the tender wisdom of your wounded inner child? Dive deep into the essence of your being and unlock the transformative power within, all from the comfort of your own space.
Experience the Journey:
Connect with Your Inner Child: Delve into 4 immersive modules tailored to honour your wounded inner child, offering solace and empowerment.
Embrace Self-Reflection: Dedicate 6 enriching hours to explore the depths of your soul, nurturing the wounded parts within and fostering healing.
Join Our Sacred Gatherings: Gather with kindred spirits in 4 weekly online sessions, beginning October 2024, as we journey together towards wholeness and healing.
Somatic Practices: Engage in gentle yet powerful somatic practices, including breathwork, mindful movement, and body awareness, to soothe your wounded inner child.
Therapeutic Modalities: Discover transformative therapeutic modalities such as Internal Family Systems (IFS), Self-Compassion Therapy, and more, offering profound insights and pathways to healing.
Sisterhood and Support: Find solace and strength within our nurturing community of like-minded souls, where compassion, respect and understanding reign supreme.
Uncover More: Join our waitlist for exclusive insights into this soul-enriching journey.
Your $480 (CAN) investment includes:
√ 6-Modules via on-line format (join in from anywhere)
√ 9-hours of inner exploration and self reflection
√ 6 LIVE Weekly on-line gatherings:
Wednesdays 7-8:30pm EST or Saturdays 10-12pm EST
√ Somatic work such as breathwork, gentle movement and mindfulness.
√ A psychodynamic approach will be introduced and psychotherapeutic modalities such as Internal Family Systems (IFS), Self-Compassion Therapy, Acceptance & Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) may be implemented to guide you in your healing journey.
√ Find solace and strength within our nurturing community of like-minded women, where compassion, respect and understanding reign supreme.
√Not sure if this program is for you? Please join us for a complimentary information evening.
TUITION & OUR SLIDING SCALE MODEL:
I offer sliding scale tuition to honour economic diversity and increase access. This model invites you into a conscious relationship with resource sharing and economic justice, respecting the complexity of individual circumstances.
When selecting your tuition level, we ask you to thoughtfully consider your financial capacity. Reflect on your income, savings, debt, and the financial privileges or constraints you hold. Choose the amount that represents a genuine and sustainable investment for you. Or, I invite you to be vulnerable enough to email me if you would like to attend but are struggling financially - we will arrange something.
Similarly, if you are in a financial position to pay-it-forward or gift a kindness ticket, please do so and email me your intention so I can pass along your kindness.
