Workshops* *Circles* *Intensives *Retreats*
Workshop:
Re-connecting With Your Inner Child
A safe space to explore and reflect on the patterns of your inner child
This supportive circle is a space for self-reflection, personal growth, and authentic connection.
Together, we explore patterns that may leave you feeling stuck, overreactive, or unsure of your boundaries, using guided journaling, creative expression, gentle somatic practices, and psychoeducation.
You may notice old coping strategies from earlier life experiences showing up in your relationships or daily choices. This circle invites you to pause, reflect, and begin to understand those patterns with compassion.
Participants are encouraged to deepen self-awareness, build meaningful connections with others, and engage in thoughtful reflection in a safe, nurturing group setting.
Weekend Intensive:
The Foundations for a Lasting Love
The relationship journey that starts now and lasts.
We are wired for deep, sustaining connection but love can challenge us, asking us to grow, reflect, and change. These challenges may stir frustration, anxiety, or doubt, leaving us unsure of how to move forward.
When love is new, it feels effortless and we often assume it will stay that way. The truth is, every relationship faces challenges, and the most resilient couples are the ones who equip themselves before problems arise.
The Foundations For A Lasting Love is an immersive weekend for seriously committed couples ready to create a solid foundation early in your relationship. Whether this is your first serious couplehood or your third, you’ll gain practical tools to communicate, resolve conflict, and deepen intimacy. This is all about prevention!
Through guided exercises and tailored feedback, you’ll leave with clear strategies to:
Speak and listen with understanding
Manage conflict without hurting the bond
Break unhelpful patterns and strengthen connection
Learn to create a relationship built to last
This workshop is for couples who are committed to growth, accountability, and creating a partnership that thrives beyond the early years.
Flourish
Ready for more meaning, presence, and alignment in your 55+ years? This is your invitation.
No 'too late'. No 'too stuck'. Just this moment and the knowing that now is your time.
In this 12-week supportive journey we pause, reflect, and reconnect with who you truly are. Explore what lights you up, what brings purpose, and what success means for this next chapter.
Meet doubt and old patterns with curiosity, welcome your voice, and let your next chapter unfold.
If you have been thinking there is more to me, you are right.
Circle
Ignite Your Next Chapter!
3-night Retreat for Women 55+
A Retreat for Women 55+ | Fall 2026
Dive into a mid-week retreat the world doesn’t yet know about. Push the pause button on your work and recharge your creative and soulful battery. A place where time stretches, where your mind clears, and where the pulse of possibility hums just beneath the surface. This is not a retreat for applause, trends, or “whoop whoop” energy. This is a sanctuary for women ready to feel deeply, think boldly, and step into the power that has always been theirs.
From Wednesday 3pm check-in and Saturday afternoon check-out, your senses will awaken, your clarity will sharpen, and your own momentum will quietly build. You will move, reflect, and connect with women who understand that life’s richest chapters are written in courage, insight, and quiet celebration.
This is your invitation to arrive fully, leave renewed, and enter your next chapter alive, aligned, and unapologetically you. The journey is waiting—will you step in?This is your invitation to step away from the noise and into something more honest, more expansive, more you.
A fun retreat event living your next chapter with courage, boldness and clarity
A.I.M.E
Workshop:
The Attuned, Intentional & Mindful Educator
Step into a new kind of learning experience.
This workshop invites educators to rethink how connection happens in the room, starting with themselves. Before meaningful connection can unfold with students, it begins with discovering who you want to be in your classroom or learning space, and what may be shaping how you show up each day.
This experience gently opens the door to the inner work that often goes unseen. Through guided reflection and shared practice, you will begin to notice patterns, assumptions, and quiet blocks that can limit both your teaching and your students’ ability to fully engage and grow.
This workshop is designed for teachers, early childhood educators, Homeschooling families, facilitators, support staff, and anyone working closely with children or youth. It is for both those actively seeking growth and those who feel confident in their approach, yet sense there may be something more available..
Grow a deeper awareness of yourself, a renewed sense of intention, and a powerful shift in how connection becomes possible in your learning environment.
Get In Touch
If you're interested in signing up for an event, or would like to be added to the waitlist for a specific event, complete the form with a few details about your specific interest and any questions you may have. We'll get back to you within 48 hours.
Though these offerings are led by a Registered Psychotherapist, they are not deemed psychotherapy or counselling. This is psychoeducational and experiential and participants are encouraged to reflect and engage at their comfort level. If you feel the need for individualized therapeutic support, you may schedule separate one-on-one sessions.