Discover self-reflective workshops, circles, and retreats that support personal and professional growth. Each gathering is held in a supportive, collective space where you can connect, reflect, and grow.
Workshops* *Circles* *Intensives *Retreats*
Workshop:
Connecting With Your Inner Child
A safe space to explore and reflect on the patterns of your inner child
This supportive circle is a space for self-reflection, personal growth, and authentic connection.
Together, we explore patterns that may leave you feeling stuck, overreactive, or unsure of your boundaries, using guided journaling, creative expression, gentle somatic practices, and psychoeducation.
You may notice old coping strategies from earlier life experiences showing up in your relationships or daily choices. This circle invites you to pause, reflect, and begin to understand those patterns with compassion.
Participants are encouraged to deepen self-awareness, build meaningful connections with others, and engage in thoughtful reflection in a safe, nurturing group setting.
Weekend Intensive:
A Love That Lasts
The relationship journey that starts now and lasts.
We are wired for deep, sustaining connection but love can challenge us, asking us to grow, reflect, and change. These challenges may stir frustration, anxiety, or doubt, leaving us unsure of how to move forward.
When love is new, it feels effortless and we often assume it will stay that way. The truth is, every relationship faces challenges, and the most resilient couples are the ones who equip themselves before problems arise.
The Foundations For A Lasting Love is an immersive weekend for seriously committed couples ready to strengthen their foundation. Whether this is your first partnership or your third, you’ll gain practical tools to communicate, resolve conflict, and deepen intimacy.
Through guided exercises and tailored feedback, you’ll leave with clear strategies to:
Speak and listen with understanding
Manage conflict without hurting the bond
Break unhelpful patterns and strengthen connection
Learn to create a relationship built to last
This workshop is for couples who are committed to growth, accountability, and creating a partnership that thrives beyond the early years.
Flourish
Ready for more meaning, presence, and alignment in your 55+ years? This is your invitation.
No 'too late'. No 'too stuck'. Just this moment and the knowing that now is your time.
In this 12-week supportive journey we pause, reflect, and reconnect with who you truly are. Explore what lights you up, what brings purpose, and what success means for this next chapter.
Meet doubt and old patterns with curiosity, welcome your voice, and let your next chapter unfold.
If you have been thinking there is more to me, you are right.
Circle
Never In My Wildest Dreams!
2-night Retreat for Women 55+
A Retreat for Women 55+ | Fall 2026
This is your invitation to step away from the noise and into something more honest, more expansive, more you.
From Friday evening to Sunday afternoon, gather with like-minded women ready to shed old, imposed identities and step into self-defined, authentic ways of being.
This is a space to dream boldly. To imagine what once felt out of reach or to reconnect with a quieter, more aligned dream. To begin to embody it, believe it, and honour your inner knowing.
A time in life where how you show up for others begins to shift, coming from a place that is more grounded, intentional, and true.
Through psychoeducation, radical self-care, self-compassion, reflection, harp sound experiences, and meditation, you will be supported in opening, exploring, and stepping forward.
Al parts of you are so welcome here!
Come ready to let go of what no longer fits.
Come ready to dream about stepping into a new direction & come ready to shine brightly.
A retreat -style event Living your next chapter with courage, boldness and clarity
Get In Touch
If you're interested in signing up for an event, or would like to be added to the waitlist for a specific event, complete the form with a few details about your specific interest and any questions you may have. We'll get back to you within 48 hours.
Though these offerings are led by a Registered Psychotherapist, they are not deemed psychotherapy or counselling. This is psychoeducational and experiential and participants are encouraged to reflect and engage at their comfort level. If you feel the need for individualized therapeutic support, you may schedule separate one-on-one sessions.